Drive Longer With Isometric Training!
Section 1 - Start Here
Section 1 – Start Here
An Introduction to Isometrics, the Resistance Band and the Muscles Involved in the Golf Swing

Isometric Training

What is an isometric exercise?

Muscular Contraction

Muscle contraction using isometrics

The Resistance Band

Why we use the resistance band

The Golf Swing

The Golf Swing

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